Inexpensive
	Excellent for Hydrotherapy
	Minutes to be ready
	Simply fold out the Sauna
	Fill the boiler / steamer with water
	Plug boiler / steamer into a power point
	Set timer - (10 minutes to 1 hour)
	Temperature variable between 40°C ~ 50°C
	Enjoy - (auto shut-off)

Enjoy yourself in warm clouds of steam.

Since the Romans, steam baths have brought a sense of well being with many beneficial effects.

Steam Saunas open the pores, causing impurities to be flushed out, leaving the skin clean and fresh. Calories are also burned because of the increased metabolic rate. The energy required for sweating can burn hundreds of calories.

You can even have your hands out to read a book!

Carefully open the box and take out all components;

Unfold the sauna and assemble as per simple instructions. The sauna can be erected with or without the sauna hood, as it simply sits on the top and is held in place with Velcro;

Fill the steamer with fresh water up to the watermark line. When using the sauna with Aroma oil, put one drop of Aroma oil on the water. When taking a Herbal sauna, please put in a herbal tea-bag;

Connect the sauna to the steamer using the steam hose, making sure connections are firm;

Insert the plug into a suitable mains socket and turn on the mains. The power light will switch on;

Turn the timer knob to 5 minutes. Once the steam is being produced, turn the timer again for the desired time. Normally 20~30 minutes is preferred;

Now you can place a chair / stool into the sauna and sit inside;

Zip up the front of the sauna to keep warm. From both sides you can reach your hands out to read newspaper or book;

Enjoy a nice sauna at home!

Sweat bathing is well known in many countries and has many names such as the:

• Finnish sauna,
• Russian bania,
• Turkish hamman,
• American Indian sweat lodge,
• other...

Saunas are as common to the world as the baking of bread and the squeezing of the grape.

Due to the fantastic feelings of well-being derived from a lovely hot sauna, this system of relaxing spans many millennia.