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Sweat bathing is well known in many countries and has many names such as the:

• Finnish sauna,
• Russian bania,
• Turkish hamman,
• American Indian sweat lodge,
• other...

Saunas are as common to the world as the baking of bread and the squeezing of the grape.

Due to the fantastic feelings of well-being derived from a lovely hot sauna, this system of relaxing spans many millennia.

• Relax sore, tight, overworked and tired muscles.
  
  
• Many people find that Saunas are extremely relaxing and an alternative to the stresses and tensions of everyday life.
  
  
• Saunas encourage perspiration, which may help flush out impurities and release dead skin cells.