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  • Recipes - Making Bread
  • Recipes - Healthy Drinks
Making Bread - Too Easy! - top

Freshly Ground Whole Wheat Bread:

Natural foods or poisonous drugs?  The choice is obviousIngredients:

  • 2 3/4 Cups Fresh Whole Wheat Flour (preferably organic)
  • 320 ml's Warm Water
  • 1 Package Active Dry Yeast (1 tablespoon)
  • 1 Tablespoon Melted Butter (or Cold Pressed Olive Oil)
  • 1 Tablespoon Raw Honey (or Alternative Sweetener)
  • 1 Teaspoon Natural Hand-harvested Salt
  • 1 Teaspoon Natural Whey (or Lemon Juice)


Gold Mill Multi Mix Blender - excellent for raw foodersIn a separate bowl combine the yeast, honey and 1 1/2 cups warm water and put aside for 5 - 10 minutes, until the combined ingredients rise and foam.

Pour the fresh whole wheat flour in the Gold Mill Multi-Mix Blender container. Secure lid. Using the Pulse Button setting, pulse the flour for a few seconds until a well forms in the centre of the flour.

Dough Preparation:

In a separate small bowl, combine 100mls of warm water, yeast and raw honey and leave for 5 minutes or until it bubbles. Melt butter and set aside. After the yeast mixture bubbles add the melted butter, salt and lemon juice.

To make the dough, pour yeast and melted butter (or oil) mixture, plus the additional 220 ml's of warm water, into the hole in the flour formed by the blender. Secure lid.

To blend the dough, use the Pulse Switch and pulse for a few seconds or until a dough ball forms in the centre. If the dough is too wet, just add a small amount of flour to make a dough consistency. Remove lid (only), and let the yeasted dough rest in the blender until it has doubled in size.

As the dough rests in the blender, grease a loaf tin with butter or olive oil.

Kneading the Dough:

Kneading the dough is as simple as 1-2-3.

  • Step 1: After the dough has doubled in size, use a large silicone spatula to remove the dough from the sides into the centre of the blender.
  • Step 2: Press the Pulse Switch in a quick pulsing on and off action until the dough turns into a ball in the middle of the blender. You will only need to pulse about 5 or 6 times.
  • Step 3: Let the dough rest again in the blender until it has doubled in size.

Repeat the above 3 Step process above one more time (more if needed) until the dough becomes soft and elastic. When ready to place the dough into your loaf tin, always finish on Step 2.

How to Remove the Kneaded Dough Straight into the Loaf Tin:

Removing the dough from the blender container could not be easier. Pulse the blender one more time if needed. Flip the blender container upside down, straight over your loaf tin and let the weight of the dough release it into your tin below. If there is any remaining dough in the blender container, just use a wet silicone spatula to remove the remaining dough.

Now use a wet (or oiled) silicone spatula to straighten the dough to fit neatly inside the bottom of your loaf tin. Place the dough in a warm place and let the dough rise until the top of the dough reaches the top of your loaf tin. This may take 15 minutes to ½ hour, depending on your room temperature.

Baking Instructions:

Pre-Heat your oven to 180°C (350° F). Place loaf tin in the centre of your oven and bake for 30 minutes or until the loaf is slightly browned on top and hollow when tapped. Remove loaf from tin and leave to cool on a wired rack. Cover loaf with a clean tea towel.


Recipes - Healthy Drinks - top

Grape Juice:

Benefits: Grapes (red and green) contain a lot of elements that help fight cancer.

Grape JuiceIngredients:

  • 110g green grapes
  • 100g red grapes
  • 50g blueberries
  • small amount of sliced ginger
  • 1/4 of an orange
  • lemon juice (2)
  • and 1 cup of ice

Hot Tomato Smoothie:

Benefits: Vitamin A, lycopene, tomato and carrots that help fight cancer. Tomato also contains anti aging vitamin C.

Hot Tomato SmoothieIngredients:

  • 300g of red ripe tomato
  • 75g carrot
  • 50g cucumber
  • 8g lemon juice
  • and 1/2 cup of ice

Celery Carrot Juice:

Benefits: Skin becomes smoother and hair also becomes silkier and helps with damaged tips of one’s hair.

Celery Carrot JuiceIngredients:

  • 250g celery
  • 100g carrot
  • 1/2 lemon
  • 1/2 apple
  • and plenty of sugar (or honey)

Cholesterol Juice:

Benefits: Those having trouble with high blood pressure could have one cup every morning. Blood cleansing and helps make your body feel lighter.

Cholesterol JuiceIngredients:

  • 110g apple
  • 15g carrot (8 pieces)
  • 1/2 orange (without seeds)
  • 15g cabbage
  • and 200g of ice

Carrot Tomato Apple Juice:

Benefits: Strengthens blood, lowers cholesterol rate in blood, stabilizes blood sugar and helps digestion.

Carrot Tomato Apple JuiceIngredients:

  • 110g carrot
  • 200g tomato
  • 100g apple
  • and 1 cup of ice (cut up the carrots, tomatoes and apples)

Juice for Low Blood Pressure:

Benefits: A juice that is good for those with low blood pressure or those that have difficulty getting up in the mornings.

Juice for Low Blood PressureIngredients:

  • 2 x pieces of beet
  • 3 x tomatoes
  • 200g of ice
  • and plenty of honey

Soybean Milk:

Benefits: Fight diabetes.

Soybean MilkIngredients:

  • boiled soybean
  • 3 x spoons of honey
  • 1/2 lemon
  • 1/2 orange
  • and 200g of frozen milk

Fruit Shake:

Fruit ShakeIngredients:

  • strawberry
  • milk
  • 1 x ts sugar (or honey)
  • and add ice

Fruit Juice:

Fruit JuiceIngredients:

  • one type of fruit (e.g. strawberry, tomato, etc)
  • 200cc of water
  • sugar (or honey)
  • and 10 ice cubes

Banana Ice Cream:

Banana Ice CreamIngredients:

  • 1 x banana
  • 8 x ts cream
  • 40g condensed milk
  • 40g soft sugar (or honey)
  • 500g ice
  • and 1/2 ts salt

Fresh Ginseng Juice:

Fresh Ginseng JuiceIngredients:

  • 100g Ginseng
  • 50cc of honey
  • and 200cc of water or milk

Banana Cappuccino:

Banana CappuccinoIngredients:

  • 500g of ice cubes
  • 2 x bananas
  • cream (for coffee)
  • 3 ts of condensed milk
  • 4 ts of sugar (or honey)
  • 1/2 ts of salt
  • and 1 x instant Cappuccino

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