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JUICERS AUSTRALIAThe Controversial SectionJUICERS AUSTRALIAMSG - Monosodium Glutamate

Excitotoxins: The Taste that Kills:
Monosodium glutamate (MSG), aspartame (NutraSweet) and similar substances, known as excitotoxins, can cause harm to the brain and nervous system.

There is a relationship between excitotoxins and neurodegenerative conditions, such as Alzheimer's, Lou Gehrig’s Disease (ALS), ADD, ADHD and others.

Hidden Sources of MSG:
The glutamate manufacturers and the processed food industries are always on a quest to disguise MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartame and L-cysteine are frequently added to foods and according to FDA rules, require no labeling at all.

Additives that always contain MSG:

  • Monosodium Glutamate
  • Hydrolyzed Plant Protein
  • Calcium Caseinate
  • Textured Protein
  • Hydrolyzed Oat Flour
  • Hydrolyzed Vegetable Protein
  • Hydrolyzed Plant Protein Extract
  • Sodium Caseinate
  • Yeast Extract
  • Autolyzed Yeast

Additives that frequently contain MSG:

  • Malt Extract
  • Bouillon
  • Stock
  • Natural Flavouring
  • Seasoning
  • Malt Flavouring
  • Broth
  • Flavouring
  • Natural Beef or Chicken
  • Flavouring Spices

Additives that may contain MSG or Excitotoxins:

  • Carrageenan Enzymes
  • Soy Protein Concentrate
  • Soy Protein Isolate
  • Whey Protein Concentrate

How to Reduce the Detrimental Effects of Excitotoxins:

  • Avoid processed foods.
  • Avoid trans and saturated fats -- Fats that are solid at room temperature, such as margarine.
  • Eat good fats -- Omega-3 from cold water fish, such as salmon, and flax seed.
  • Eat breakfast.
  • Increase aerobic fitness through regular exercise. Avoid exercise on an empty stomach.
  • Stop smoking.
  • Protect the brain from free radical damage with foods and supplements high in vitamins A, C, E, and minerals selenium, magnesium, zinc.
  • Further supplementation with antioxidants such as grape seed extract, pycnogenol, white or green tea, etc. is recommended.
 


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